Storehouse of Vitamin C and antioxidants
Cape gooseberries have abundant Vitamin Cmuch more than lemons! Not only is Vitamin C good for your skin, but it also helps in boosting your immunity. 

 Good for your eyes
Apart from Vitamin C, cape gooseberries are also rich in Vitamin A which improves eyesight, and immunity. Cape gooseberries are rich in iron too which further boosts your vision. 

Controls high blood pressure
Due to the presence of phytochemicals such as polyphenols and carotenoids, cape gooseberries can regulate high blood pressure levels. These chemicals along with the soluble pectin fiber keep bad cholesterol levels in check and promote heart health.